a feisty fresh dip sauce

This garlic dip sauce is a mix of feta cheese, greek yoghurt, a boiled egg and fresh cut cilantro or parsley

Green lentils & anchovies

This one pot bowl is based upon ingredients that you could store for a very long time. And you would not need a fridge. Ideal for a trip into the wild. No?

pan con tomate

This Spanish snack could be your next lunch. When you have found this perfect sourdough loaf of bread

red cabbage & apple salad

In case your local super market has a bag of sliced cabbage in stock. Grab it! With an apple, boiled eggs, and some leftover Fuet. You whip up a salad! In no time

Cilantro Relish

This Relish is super easy to make. And will add this little freshness to grilled Meat, a Toastie, or Cheddar Jalapeño Tortilla Chips

Garlic & Honey Salad Sauce

This is the traditional French Vinaigrette. Aka Oily Salad Sauce. With a zesty sweet taste that goes with any Green or Bean Salad

fried garlic tomato sauce

This sauce should become your kitchen cabinet staple. Like Ketchup, this cold sauce goes with anything. A bowl of rice, some French fries, a Toastie. You name it

Shrimp Dip

Chayote is a vegetable from the tropics. And the best alternative is a small courgette. A zucchini or tiny yellow squash. That will do great with shrimps & tortilla chips