Apple Tuna Salad on Toast

Apple Tuna Salad on Toast. Is the perfect homemade lunch. For a day at the beach

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Montego Bay, Jamaica

Probably you have the same experience. When packing your stuff for a day at the beach. Don’t you experience this vibe, this adrenaline? And potentially with a touch of impatience. To get to the beach a.s.a.p.? All this to have this perfect spot in the sun. By yourself. With this need for a bit of speed. In mind. I have written a recipe. That hopefully is easy to execute. Furthermore I wish you a great day at the beach! With a cool beer or a zesty Tonic on Ice. And great company. At your side


  1. 1/2 Cup of freshly picked Cilantro leaves
  2. 1 Tin of Tuna fish (in water)
  3. 1 Apple 
  4. 1/2 Lemon 
  5. 2 Eggs
  6. 1 tbs. of Greek Yoghurt
  7. Salt & Pepper
  8. 1 tsp. of Curry Spice-Mix
  9. 2 Slices of Bread


Fresh Cilantro (Coriander) ☜☟☞ Parsley

 1 tsp. of Curry Spice-Mix ☜☟☞ 1/2 tsp. of Mustard

1 tbs. of Greek Yoghurt ☜☟☞ 1 tbs. of Bulgarian Yoghurt or Skyr



  • Sieve
  • 2 Clean Towels 
  • Knife
  • Spoon
  • Cutting Board
  • Pestle & Mortar or Blender
  • Toaster or Grill
  • Bowl with Lid


  1. Wash the cilantro leaves and let them dry in a clean towel
  2. Cook the eggs (4 min.) and cool them off in cold water
  3. Toast 2 slices of bread. And store them in a tightly wrapped clean towel
  4. Peel the eggs 
  5. Drain the water from your can of tuna
  6. Wash the apple. Cut the fruit in tiny pieces. 
  7. Cut the lemon and half. And sprinkle the apple pieces with a tiny bit of squeezed lemon
  8. Slide your tuna, pieces of apple, cilantro leaves, eggs in a mortar or blender
  9. Add 1 tbs. of greek yogurt to the lot
  10. Mash, crush or blend the mix
  11. And season with salt & pepper and a tsp. of curry spice-mix
  12. Pour your tuna apple salad into a bowl. And cover it with lid
  13. When at the beach. Give the salad a good stir before spreading your toasted slices of bread
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