meal plan

4 benefits

money

By planning your dishes ahead. You have the ability to cleverly make use of leftovers. That will save you money to spend on groceries. And as you already might know. "Leftovers taste even better after a day's rest"

Time

With emilies meal plan you would need less last minute shopping at your local supermarket. And this is not the only benefit. It will prevent you from buying those lovely chocolates, that your supermarket has displayed. Right next to your self-service terminal & check-out machine

variance

This meal plan is NOT focusing upon a single diet. I give relevant alternatives for vegans, vegetarians, and carnivores. However; with the important footnote. That I'm not a Nutritionists nor a Dietist.

health

"Good food will make your day". That is my motto. And does not solely apply to your mental health. Quality food and regular exercise will help you. To stay in a shape. And when you're fit; there is a big chance you feel better. Than before