meal plan 04

This week we celebrate the 1st week of summer. And like the previous plan; this meal plan is fully dedicated to eat outdoors. And cook on a grill, bbq or makeshift fire

chilli flakes hot sauce

You only need a few chilli flakes to turn your homemade dish into a hot bowl. So why not soak a few flakes in oil and you have a hot sauce?

egg sarnie

My version of an Egg Sarnie is a Yoghurt Mayo Egg Salad on Toast

a feisty fresh dip sauce

This garlic dip sauce is a mix of feta cheese, greek yoghurt, a boiled egg and fresh cut cilantro or parsley

infusion ginger lemon

Freshly cut ginger root and a squeezed lemon is a classic mix. That I drink with a glass of boiling hot water. And I must say. This infusion can beat a good cup of morning brew

Green lentils & anchovies

This one pot bowl is based upon ingredients that you could store for a very long time. And you would not need a fridge. Ideal for a trip into the wild. No?

pan con tomate

This Spanish snack could be your next lunch. When you have found this perfect sourdough loaf of bread

leftover cooked potato soup

Leftover cooked potatoes will turn a simple bouillon stock into a rustic shepherd’s soup.That you can enrich with minced meat, strips of bacon, cooked ham, mussels etc.

red cabbage & apple salad

In case your local super market has a bag of sliced cabbage in stock. Grab it! With an apple, boiled eggs, and some leftover Fuet. You whip up a salad! In no time

String Beans with Tomatoes & Feta

instructions Pre-requisite Recipe Chilli Flakes Hot Sauce Actual time to prepare dish 30 min. Level of Complexity 2 (out of 3) Diet Vegetarians Vegan (in case you  feta cheese for a plant-based cheese) Serves 2  ingredients chilli flakes hot sauce 200 grams. of string beans 2 tomatoes 1 block of feta cheese alternative ingredients ☜☟☞ […]