lemon cress smoothie

Cress or garden cress does contain lots of vitamins and some minerals. And I’m a fan of this herb. As a kid I got freshly harvested garden cress on a cream buttered sweet bread. With sugar on top. Yep. Heaven. It’s a herb that you could grow indoors, in the garden or on your balcony. And naturally. To buy in a carton at your local supermarket. It has this nutty bitter taste that is perfect with honey and yoghurt. To make a quick smoothie for on the go

fizzy grapes

This fizzy drink has 2 faces. The 1st is a fruity morning cocktail. Bursting with vitamins and minerals. The second is a bubbly afternoon starter. With a bit of dry white wine and a sweet tang

apple pear sprudel

Sprudel is a German word for sparkling water. That you mix with apple & pear juice. That is pure with no additional sugars. This is my morning cocktail of vitamins & minerals. When I ran out of my stock of fresh lemons and apples

infusion ginger lemon

Freshly cut ginger root and a squeezed lemon is a classic mix. That I drink with a glass of boiling hot water. And I must say. This infusion can beat a good cup of morning brew

Lemon Peach Infusion

Bring in the summer palette. And start your day with a Lemon Peach Infusion. That will perfectly work aside your mug of coffee or tea